Canadian Tai Chi Academy Classes

HEALTH AND TAI CHI VIDEOS AND LINKS TO ARTICLES

There has been a lot of research on Tai Chi: 

Harvard University Click Here the-health-benefits-of-tai-chi

Mayo Clinic Click Here for Mindfulness-tai-chi-is-a-gentle-way-to-fight-stress/

- and hundreds more. 

CTCA has put together a wonderful Physiological explanation of the effects tai chi has on our bodies from Dr. David Carson Click Here for video_drcarson.mp4

The US National Centre for Complementary and Integrative Health published this easy to read synopsis of the Health Benefits of Tai Chi

 TAI CHI & Your Health Challenge - what you need to know