HEALTH AND TAI CHI VIDEOS AND LINKS TO ARTICLES
There has been a lot of research on Tai Chi:
Harvard University Click Here the-health-benefits-of-tai-chi
Mayo Clinic Click Here for Mindfulness-tai-chi-is-a-gentle-way-to-fight-stress/
- and hundreds more.
CTCA has put together a wonderful Physiological explanation of the effects tai chi has on our bodies from Dr. David Carson Click Here for video_drcarson.mp4
The US National Centre for Complementary and Integrative Health published this easy to read synopsis of the Health Benefits of Tai Chi
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