Health and Tai Chi Practice

HEALTH AND TAI CHI VIDEOS AND LINKS TO ARTICLES


Below are a few links to some clinical and peer research on the health benefits of Tai Chi:

Harvard University Click Here the-health-benefits-of-tai-chi

Mayo Clinic Click Here for Mindfulness-tai-chi-is-a-gentle-way-to-fight-stress/

The US National Centre for Complementary and Integrative Health published this easy to read synopsis of the Health Benefits of Tai Chi

 TAI CHI & Your Health Challenge - what you need to know

Below is a link to the important physical aspects of Master Moy's Form:

CTCA has put together a wonderful Physiological explanation of the effects tai chi has on our bodies from Dr. David Carson Click Here for video_drcarson.mp4

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